Exercise In First Trimester

I'm anxious abt doing yoga even though my gynae said resume everything as normal. I'm just afraid my baby was too fragile and whenever I do certain poses might harm the baby. Does anyone experience or does yoga even though in their first trimester

Nana

Preggers

19 Balas

Tulis jawapan

VIP Member

Hi ive started doing yoga when i was 6w till now but i do it twice a week maximum only then the rest i just swim and do light stretching at home with help from my hubby... u shouldnt worried much, if u feel uneasy or something is wrong, u can just straight away go to the doctor, coz they know better.. Exercising while ur pregnant is very good for u and the baby.. Enjoy ur pregnancy and be happy!!

Baca lagi

18 Balas

Home Pregnancy im anxious abt doing yoga though gynae said resume everything normal im a