I need help.

I'm 26weeks preggy and I'm currently still smoking...having a hard time to cut down from a pack to 5-10stick a day now.how do I quit.?I'm afraid of my baby health.

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Hi. Thank you for sharing with us on your struggles. Just know that you are progressing. From a pack (of 20!) to 5 sticks is a huge difference. I understand that quitting is as simple as saying it. That nicotine rush that you crave, try to replace it with a snack or distract yourself by being busy. Don't even smoke a full cigarette, maybe go halfs. Slowly but surely. (but in current pregnant condition, let's try a bit faster!) Don't give up. xx struggling soon to be ex smoker

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4y ago

*quitting is NOT as simple as saying it. A stick lesser a day, a puff lesser a day is still progression. I naturally get repulsed by the smell with this pregnancy, maybe you can psyche yourself as such too! Don't give up!