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Hello! Im 10 weeks pregnant po, and have an office job work. Normal po ba makaramdam ng pangangalay ng balakang after sitting for almost 8hrs? Should I be alarmed po? Thank you!
i-alternate nyo po minsan, like every 20-30 mins tumayo naman po kayo and lakad lakad.
try to stand din po. bawal po Kasi matagal umupo at matagal tumayo
dapat po hindi kayo umupo ng matagal na oras.