Handsfree breastpump usage

Hi all, I just received the youha the ins gen 1 as a gift. I've used it few times but i feel like its not really yielding a lot 😅 Can the mummies that are experienced in using handsfree bpumps advice/provide tips on how to use it. Like the settings wise. Should I put the massage/expression mode on high? Which mode should I start with etc. Appreciate your inputs ♡ #firsttimemom #firstbaby #advicepls