pain in back and tummy

I m 12 weeks pregnant and often feel pain in my tummy and back... Anyone please suggest remedies

Excited to become a mum

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1. Practice good posture. As your baby grows, your center of gravity shifts forward. ... 2. Get the right gear. Wear low-heeled — not flat — shoes with good arch support. ... 3. Lift properly. ... 4. Sleep on your side. ... 5. Try heat, cold or massage. ... 6. Include physical activity in your daily routine. ... 7. Consider complementary therapies.

Home Just Mums i m 12 weeks pregnant often feel pain in tummy back anyone please suggest