🍲 Ideal Nutrition Intake per Trimester: Ano ang Nutritional Needs for Pregnancy?🍲

👩🏻‍⚕️🩺I am Dr. Hazel Fajardo, a General Practitioner of KonsultaMD, at narito ako upang matulungan kayong mga Pregnant Moms in making sure that the developing baby in your womb is kept healthy and well-nourished throughout your pregnancy in every trimester. 🤰🏻 Sasagutin ko ang mga katanungan ninyo ukol sa: 👶🏻🍛Paano Palusugin si Baby during Pregnancy 🥕How Much of Each Nutrient Do I Need during Pregnancy? 🤰🏻Pregnancy Health and How It Affects Baby 🗓How to Keep Well-Nourished through First Trimester, Second Trimester and Third Trimester ✅️What is the most important food in 1st trimester? 🥛What nutrients does baby need in second trimester? ❌️What Foods Should Pregnant Avoid in the First Trimester? ASK your questions and we will answer you here in the Q&A comment section below. #AskTheExpert #AskTheExpertPH #theAsianparent

Dr. Hazel Fajardo

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my 2 anak n ako, 1st tri hirap n hirap akong mglihi ung kht anung cravings ko naiduduwal ko lhat as in.nung nsa 2nd tri n bumawi tlga ako s nutrition for my baby.lhat ng masusustansyang pagkain.fish, fruits, meat and veges sabayan p ng prenatal vits at ng anmum.pero hnd nman lumaki ng husto mga anak ko pagkalabas.pero i know n healthy sila sbayan p ng breastmilk😍months later ang lulusog nla.hnd gnun kalaki pero malusog.iba kc perspective ng ibng tao pg mataba healthy.pero hnd po😍importanteng kmain ng masusustansyang pagkain🤗just saying lng po....

Magbasa pa

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