Hi All, i am 5 weeks and 3 days pregnant and it is my first baby. So I am really confused to choose the food to eat and rare to cook at home. Can you recommend any good food available in food court or market, please? Thanks.
Drink milk (build up calcium for ur fetus) and have food containing folic acid such as spinach and iron rich food like meat, pork etc. Just avoid raw food, undercooked food and tea/coffee/coke which contains caffeine.
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