Which food are recommended for early pregnancy

Hi All, i am 5 weeks and 3 days pregnant and it is my first baby. So I am really confused to choose the food to eat and rare to cook at home. Can you recommend any good food available in food court or market, please? Thanks.

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If possible do try and avoid eating at food courts as most food outside are laden with msg. Better to cook at home even though it's a one dish meal. If really no choice then I think koufu has good choices(: