gym
Hi mommies how long can I wait before going back to the gym after c - section
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TapFluencer
2 months after better train your core first if you're thinking of lifting weights. You can perform any other weight training 3 months after. Fyi i'm 3 months after my csect & i'm doing deadlift already but all body works differently.
Maybe 3-6 mths later. Have to take it slow first
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