Buka buku Pink

Hai smua...mase buka buku pink hb korang brape yer..jom share share? Petua2 naik kan hb n so on

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Hi dear. Please maintain your Hb level around 11-13 taw 😍 bykkan makan red meat mcm beef, lamb. And kdg2 boleh nk mkn internal organ mcm liver. Richhhh in iron hehe.sbb nnti iron (heme) akan combine dgn globin making hemoglobin (Hb) ☺️ take care taw. Don’t be anemic k