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Avoid salty foods and spicy foods Hydrate well inom madmi water. Avoid too much hot temp. Avoid stress. Medyu elevate nyo po head nyo pag natutulog.wag bumangon agad2 pagka gising Medyu mag diet2 and iwas sweets if medyu malaki mag buntis. Minsan due to age or pregnancy Kaya nagkaka high blood Ang isang Tao minsan po lifestyle din whc is controlable also hereditary nsa bloodline na po. Stay safe and healthy!

Good tc Pa follow Naman PO ty ✌️❣️

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