Ilang oras bago mapanis ang breastmilk?

I’ve found na importante na ilagay ang milk sa clean, sterilized containers para maiwasan ang contamination. Also, when thawing frozen milk, do it in the refrigerator or under running warm water—never sa microwave. Microwaving can create hot spots and destroy some of the milk’s nutrients. If you have milk na thawed, gamitin within 24 hours and don’t refreeze it.