same po tau..kanin is layf😅.ang hirap magbawas ng kanin🤦
drink water before eating para busog agad ang pakiramdam
Switch to brown rice mommy. Para marami kanin mo.
hirap talaga bigilan lalo araw araw masarap ulam
bread and egg po are safe alternatives
Inom ka tubig bgo kumain
try nyo po brown rice
same here .hehe
Ang hirap😥