My daughter is 2 years old. Can i give her soaked almonds to eat. Some people were against the idea saying it creates lot of heat in girls.

Hi, There is no such thing as almonds creating heat in girls. In Ayurveda it is said that one should eat soaked almonds because one can have the most benefits in this case. For kids also one should give soaked almonds as it is easy for the kids to digest this way and more nutrients in them are available for digestion. They are good for brain, bone health, heart and boosts immune system. http://www.ayurhealth.info/tag/cause-body-heat/ https://www.organicfacts.net/health-benefits/seed-and-nut/health-benefits-of-almonds.html