My daughter is 2 years old. Can i give her soaked almonds to eat. Some people were against the idea saying it creates lot of heat in girls.

Hi, Yes, you can give soaked almonds for sure to your little girl. I do not know, about them causing a lot of heat in girls. All I know is that almonds are rich in minerals like vitamin E, zinc, calcium, magnesium and omega-3 fatty acids and are good for one's health. If your daughter chews well then it is fine, else you can grind them and give her.