Pampapayat for bf moms

Baka may alam po kayo slimming coffee, juice or supplement na nakakaliit ng bilbil, safe for bf as well. Pls do share. Tamad po ako magexercise. I'm 15mos pp. Ty

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baka makahina ng gatas mo momsh. bawas bwas nlng muna sa rice and replace your meryenda ng mga rich in fiber like oatmeal. pwde rin na yan ang breakfast mo.. iwas bread n din or go for wheat bread instead