Poop problem

Ano Po kaya ggawin ko hirap Po ako maka poop?😥 Ultimo pag utot nahihirapan din ako 😥I'm 11weeks/5days pregnant Po ,ano Po Kya magandang Gawin ?😔 #pleasehelp

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Magsulat ng reply

increase water intake. less salty and processed foods. more fiber (wag breads) more of gulay and fruits. and always eat gulay/ fruits before meal. very effective ang dragonfruit pero double check if pwede

Magbasa pa
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