Birth Defects

Eto din naisip ko in the whole 9 months that I was pregnant kasi I didn't take vitamins nor drank milk. Lagi pa ako puyat and frequently skipped meals or minsan I don't eat in a day at all. I walked a lot rin and I was always in a construction site. Wala rin ako prenatal checkups nor ultrasounds. Tigas ulo ko rin eh HAHA I only started taking vitamins nung kabuwanan ko na and I rested na rin and OB checkups. My baby came out perfectly healthy naman hehe. Pero sharing my experience isn't to encourage my past behaviour, ha. Kasi hindi ako maselan magbuntis siguro kaya it went fine with me and my baby. It's still really best to consult a professional or a doctor.