Hindi regular na nadudumi

#1stimemom po at nasa first trimester...nagwoworry na ako hindi po kase everyday dumi ko lumilipas po 3 to 5 days bago ako madumi 😭😭😭 sinunod ko naman po sabi ng ob na damihan inom ng tubig, kaen ng mga gulay na rich in fiber ..#advicepls 😢

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Drink yakult also and eat yogurt

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