pregnancy dreams can't sleep well

Hi am 10 weeks pregnant and am getting very bad dreams always can't sleep well in the night the dreams are like hell very bad dreams and am started blubbering in mid any idea to avoid if any pls help!!!

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I had nightmares too early preg when i normally sleep w/o dreaming at all. But it will go away soon as u will get very tired during the day working..have a wonderful journey ahead and enjoy the pregnancy ❤