Fruits

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Pineapple

Fruits

Nutrients

Vitamin B-6, folate, pantothenic acid, magnesium, manganese and potassium

Pregnancy

It's a myth that you can't eat pineapple while pregnant. Just avoid the core and eat a normal serving of pineapple flesh, and you have nothing to worry about. Avoid pineapple if you are allergic to it.

Postpartum

You can eat sweet, juicy pineapple in your Selepas bersalin period. Natural sugars in pineapple will give you lots of energy to recover from giving birth. The only reason to avoid pineapple is if you are allergic to it.

Breastfeeding

Go ahead and snack on delicious pineapple while breastfeeding as they can help provide energy. The only reason to avoid pineapple is if you are allergic to it.

Baby

You can introduce pineapple with caution to your baby at around 9 months. Packed with nutrients, sweet and juicy, pineapple may trigger allergies in some babies, which is why you should be careful.